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In Qigong the idea is usually to breath first to the belly and then the chest. Additionally it is preferable, when doable, to breathe through your nose. この項目は、スイスに関連した書きかけの項目です。この項目を加筆・訂正などしてくださる協力者を求めています（プロジェクト 中央ヨーロ�
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